Bender Ball Pilates

Join Dana as she takes you through a Pilates Matwork Fundamentals approach to strengthening your Tree of Life, also know as your core! Pilates is a progressive series of exercises and modifications that are based on the methods of Joseph Pilates which uses a holistic approach to creating balance through engaging the body, breath and mind. By working the body "smart" rather than "hard", exercising the Pilates way leaves you stimulated, not exhausted, and results in long, lean muscles rather than bulk. Proper core stabilization and lengthening of your muscles are the results! Dana also will use the Bender Ball and Gliding Disc to challenge the matwork exercises. This workout is designed with everyone in mind…young, old, athletic, and sedentary!
Private Reformer and/or EXO Chair lessons available.