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Classes: |
Yoga We offer several types of yoga to suit everyone’s interests and experience levels. We provide the mats and props that will be used in class. Per class: $10
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Hatha Yoga Gentle Yoga Hot Yoga Yoga for the Core |
Instructors:
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Hatha Yoga This is the basic style where all yoga begins. In this class, principles of alignment are combined with your controlled breath to increase strength, flexibility, awareness, and joy. By slowly moving through a flowing set of postures, you will increase your stamina as you go deeper into each pose. One of the best rewards achieved from this class is that you will welcome a more relaxed and open state of mind as you align your body, mind, and spirit. Each student's abilities and challenges will be honored by offering variations to support all ability levels. Gentle Yoga This session is perfect for those who are new to yoga or who prefer a less strenuous practice. |
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Hot Yoga Combines 26 essential yoga poses designed to strengthen, condition and stretch the body from head to toe. You will feel energized and renewed in this strenuous class. Our heated studio enhances your ability to move beyond your personal barriers to become all that you can be! All levels are welcome. Begin this wonderful journey with us today! Yoga for the Core Join Stacey Stufflebeam for this dynamic class to isolate, lengthen and strengthen the vitally important core muscles.
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