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Our next round of special offerings...
Restorative Yoga with Jennifer Koontz. Thursday, Sunday, March 20th at 6:15 pm.
This month, Restorative Yoga will coincide with the Vernal Equinox. Join Jennifer for this soothing, transformative class.
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NEW NIA CLASS!
Join Lisa Beaumont 7:30 am on Tuesdays for an hour of pleasure-filled movement. Music wll include Tracy Chapman, Magic Sound Fabric, Bliss and City Reverb. You'll be smiling and singing the tunes the rest of the day.
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Reminder to Belly Dancers!
There will be no belly dance class this week and the six week session will be extended by one week. Be sure to continue working on those glute and ab exercises! |
Nia Fusion with Sally Burgess
Saturday, March 19th, 7:45 to 8:45 AM. The first part of the class is gentle movement which builds to cardio and then eases into slow deep stretches and exercises that lengthen and strengthen your body. |
Five Pounds Gone by April 14th Blog
If you are interested in shedding weight and improving your overall level of health and well being, join our blog! Tips, suggestions, and support, and a preliminary goal of shedding (permanently) five pounds by April 14th. No charge! Send me your name and email address and I'll include you in future communications. edwardsvillefs@gmail.com |
Lo Cal Cafe
Finally, we will soon be sending you weekly updates from Lo Cal Cafe out of Bethalto. Evonne White and her team are busy creating delicious and healthy food so you can dine-in or carry-out. Check out their website www.localcafebethalto.com for details! |
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