We offer four types of yoga to suit everyone’s interests and experience levels. We provide the mats and props that will be used in class. Our classes are limited to 10 participants so that our instructors can provide individualized instruction.
To secure your place, please call Sally at (618) 779-5378.

Pricing: Hatha Per class: $10 Block of 10 classes: $85 Student: $8

Every Thursday

These sessions are taught by Pat Taylor, RYT. Pat has studied with may gifted teachers including Rod Stryker, Shiva Rae and Keith Mitchell. She offers a practice that can transform the body and mind.

Gentle Yoga – 5:00 pm
This session is perfect for those who are new to yoga or who prefer a less strenuous practice.

Hatha Yoga – 6:15 pm
This session is good for every level of practitioner. Modifications offered throughout the session.




Every Saturday

Fusion: Yoga/Pilates 7:45 AM
Taught by Dana Greco. Dana offers a challenging blend of yoga and pilates--it's tough but well worth the effort!

Hatha Yoga 9:00 AM
Taught by Ruth Kubicek. Ruth's inspiring and empowering style of yoga is for anyone who loves yoga. Modification's offered throughout the session.



Other

Ashtanga: Private sessions available with Keith Mitchell. Contact us for pricing.
http://www.ashtangamidwest.com